Books For Teachers: Brian Clegg's Getting Science

I continue to be overwhelmed by questions from experienced bodybuilders regarding High intensity Training. Bodybuilders are confused and bewildered about correct course of action to soak up designing their workouts while applying these principals. Mike Mentzer covered the issue very well in his book, Heavy Duty II, Mind and Body fuel tank have covered it also in my book, R U Serious - The building blocks. Despite these efforts, confusion still arises. I've tracked it to just one reason, just one consideration. That thing is thinking. If you understand the best way to think through and apply the Theory of Intense Training, it all becomes very clear. In this article I am going to try to clarify any confusion and whenever and for all provide the simple roadmap to designing a HIT workout.



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